Fitness With Your Baby!

By Kim Duess

There is no doubt that when you have a baby there is little time for you or your training. Most new parents struggle to find the time to do anything except care for their newborn. However, babies are so forgiving in the beginning so this is a great time to get outside and share the beautiful outdoors with them. Not to mention the amazing ab, butt & thigh workout pushing, pulling, carrying an extra 10-15 lbs around!

Getting back into shape after having a baby is also a challenge, however, getting back to your pre-pregnancy fitness will give you more energy for those long days ahead. Remember to ease into any activity and don't be focused on losing the weight fast. Go easy at first, keep and eye on your heart rate and do what your body says you can and rest when you're tired. Always consult your doctor before beginning any exercise program.

Below are a few ideas to make it a little easier to get outside and get some fresh air with your baby. This way you can start them on the road to exploring the great outdoors and they will be hooked on a healthy lifestyle for the rest of their lives.

There are many companies making it easier to get outside with your baby. The ultimate has to be the off-road carriers that can be used for running, towing behind a bike or on the snow with skis. These allow the baby to be comfortable, warm, and to see what's going on while your out. This also allows you to jog, bike, or ski with your baby and shed those last few post-pregnancy pounds. Choose one that can do multiple functions, therefore, allowing you to do more things without the added cost.

By training with your baby in the morning, you can wake up together, feed them and then head outside. Then you will be back in time for lunch at home and a nap. While out, tie a toy to the backpack or stroller for them to look at or play with to keep them occupied. Newborns should be in a front pack as it is more comfortable for them to sleep and you can keep an eye on them as well. Check the back of their neck to ensure they are not too cold or too hot and take them out of their packs or strollers often; they don't like cramped legs any more than we do.

Carry extra food, bottles and clothing with you so that you have all your amenities ready when needed. Being self sufficient means that you will have less stress and you and your baby will be more comfortable while your out exploring.

Fresh air and exercise is good for everyone. Get outside with your baby and show them how much you love them. It will keep you both balanced, refreshed and healthy.

Kim Duess is a successful Webmaster and has developed a revolutionary Weight Loss product. This weight loss product is all natural and contains Slimaluma, 7-Keto, and Fucoxanthin.

Article Source: http://EzineArticles.com/?expert=Kim_Duess